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This is what drewfit4life offers.
| Location: | Georgia |
| Price: | $0/month |
| About: | I am an avid CrossFit athlete and coach who wants to spread my knowledge of fitness to fans! |
| Likes: | 0 |
| Total Medias: | 14 |
| Photos: | 7 |
| Videos: | 7 |
| Audios: | 0 |
| Joined: | May 2024 (0 years, 7 months, 4 days) |
| First Post: | May 2024 |
| Subscribing possible: | yes |
| Last Update: | Jun 2024 |
| Tags: | athletic fitness |
Latest Posts
| Date | Description | Link |
|---|---|---|
| 05 Jun 2024 | Dropping the hips and loading the posterior chain is essential to being as efficient and effective to the start of a deadlift as you can be! Hips low, chest up, drive heels through floor! |
See post |
| 05 Jun 2024 | The clock never lies - we just may not like the truth it tells! Keep grinding! |
See post |
| 03 Jun 2024 | We learn more from failure than we do from success. This is a hard lesson to learn for so many, but an important one to learn nonetheless! Having the courage to fail will ultimately lead to well-earned and well-deserved success! Trust the process, be coachable, and keep going! |
See post |
| 03 Jun 2024 | This version of "Deck of Cards" was SPICY ๐ฅ My partner and I finished in 43:56....try to beat it! Coach Drew |
See post |
| 28 May 2024 | It was an absolute journey getting to this point in my Toe-To-Bar (TTB) capacity. I started out in early 2023 only being able to string 2-3 reps together. Over a period of about 9 months or so, I got up to 20+ reps! Be patient, be coachable, keep grinding! Coach Drew |
See post |
| 28 May 2024 | I have been lifting with Adidas Adipower shoes for over 9 years - they have certainly stood the test of time! If you are in the market for a good pair of lifters, these come highly recommended! Coach Drew |
See post |
| 27 May 2024 | Wall-ball shots are a gasser if you don't do them the best way possible! - keep the ball high when catching - get a good, deep squat to generate momentum - explode out of the squat - shake the arms out while the ball is in the air Keep grinding! Coach Drew |
See post |
| 27 May 2024 | Validating the Army's Best Squad Competition lane back in September 2023. What a great competition! That was a 70# medicine ball, by the way. ๐ |
See post |
| 26 May 2024 | Once a Soldier, always a Soldier! Lift heavy, run fast, keep grinding! Coach Drew |
See post |
| 26 May 2024 | Front squats are essential for getting better at both cleans and snatches! Watch this video of 295 x 5 reps - pay close attention to the depth, but also notice that my elbows should have been higher at the bottom. Keep grinding! Coach Drew |
See post |
| 24 May 2024 | It's that day! Let's get it! Coach Drew |
See post |
| 23 May 2024 | Jumping rope is an excellent fitness tool to have in your kit bag! It trains coordination, balance, CRE, and really hits the calf muscles hard! Start slow and build your way up to getting at least 50 skips unbroken - you will be amazed at how much of an impact it makes! Coach Drew |
See post |
| 23 May 2024 | Hip flexor and ankle mobility are essential to reaching proper depth on any type of front squat (or clean)! Take the time to assess where your mobility/range of motion is through deliberate assessment. This could be something holding you back from big lifts! |
See post |
| 23 May 2024 | Hitting that big 305# clean for a new PR! | See post |
| 23 May 2024 | The real Murph prep starts now! I did a trial run of the workout last Friday, and here are some takeaways for those prepping for Fridayโs workout: 1. Please hydrate. This workout is time-consuming. Making sure your body is prepared for that kind of time under tension starts with water ๐ฆ. 2. Light breakfast with complex carbs or high protein. If youโre not used to 40+ minutes of work on a regular basis, I recommend a light breakfast with complex carbs or high protein. Think oatmeal, granola bars, eggs, etc. Avoid crash-n-burn sugars like toast and croissants. 3. Vest considerations. If you donโt typically use a vest, do a round or two of the movements on THURSDAY to make sure itโs a good idea. You may change up your strategy, clothing choice, or ditch the idea altogether. Be prepared for it to add a few minutes to your mile. 4. Rep scheme and scaling are everything. Game it to your advantage. I broke my rep scheme up as follows: โข 5 Pull-Ups โข 5 Push-Ups โข 15 Air Squats โข 5 Push-Ups Breaking up the push-ups was a fantastic idea! Saved me a lot of time this way. However you choose to shorten it or break up the reps, the key is sticking to it! Looking forward to doing this with you guys ๐ช If you have any other Murph tips before the big workout, feel free to share โบ๏ธ We have a lot of people doing it for the first time! |
See post |
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