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| Location: | JAX FL |
| Price: | $0/month |
| About: | ᖴITᑎᗴSS ᕼᗴᗩᒪTᕼ ᗯᗴᒪᒪᑎᗴSS 🍃 Attempt to excite and inspire others. Nothing is of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. When I started my fitness journey in 2018, I was incredibly underweight at 24, 115lbs. I had daily digestive issues along with irritability, migraines, and foggy thoughts, to name a few. Now @27 I don't suffer those things anymore and the best part , changing your mind body and soul can be quite addicting! I’m so excited for you to get to know me on a more personal level, I will have weekly videos or photos focusing on different body parts, and plenty of Nutrition advice! 🥘 ENJOY!! 🤗 |
| Likes: | 33 |
| Total Medias: | 53 |
| Photos: | 7 |
| Videos: | 46 |
| Audios: | 0 |
| Joined: | Jun 2022 (2 years, 3 months, 19 days) |
| First Post: | Aug 2022 |
| Subscribing possible: | yes |
| Website: | |
| Last Update: | Dec 2023 |
| Tags: | athletic fitness photo video |
Latest Posts
| Date | Description | Link |
|---|---|---|
| 10 May 2023 | CHICKEN PARMESAN 🍗 🥘 INGERDIENTS: *2 cups flour *chicken thighs *bread crumbs 🍞 *6 tomatoes 🍅 *shredded cheddar cheese *shredded mozzarella *creole seasoning *Cajun seasoning *salt *garlic cloves🧄 *onion powder *paprika CHICKEN 🍗: *pre-heat oven 350-375 *2x cups of flour *Cajun 1 tsp *paprika 1 tsp *salt 1 tsp *add 3x eggs 🥚 *whisks components 🥢 *coat chicken both sides *coat bread crumbs both sides; set aside SAUCE 🍲: *pan med heat *sear diced garlic cloves 🧄 *boil diced tomatoes 🍅🔪 *mix salt 🧂 *onion powder 🧅 *creole seasoning *adjust seasoning, bring pan to low INSTRUCTIONS: *heat sauce pan medium *sear each side for 3 mins ⏲️ *place pan in oven till fully cooked 🎛️ CHICKEN: * drizzle sauce 🥣 *add shredded cheddar 🧀 *add shredded mozzarella serve w/ broccoli florets 🥦 ENJOY!! 😁 |
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| 26 Sep 2022 | 🎖️ HAPPY MONDAY ! 🎖️🌞 . . There's always room at the top!!! . . . 4 ROUNDS 15 sec REST each clip After 1 full round complete = 1 minute rest LEG PULSE LIFTS - left/right 45s ⏱️ ONE LEG PRESS - left/right 40s ⏱️ SUMO SQUATS - w/weight 30s ⏱️ WAIST JUMP TWIST 30s ⏱️ PULSE SQUATS - w/weight 30s ⏱️ ENJOY!!🤠 #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessmodel #fitnessaddict #workout #workoutmotivation #workoutroutine #workoutfit #workoutvideos |
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| 20 Sep 2022 | HAPPY TUESDAYY!! 🤩 🤩 🤩 All great achievements require time . 3 ROUNDS 30 MINUTES NO REST After 1 full round complete = 1 minute rest . . . 🔉 RESISTANCE BAND(optional) . PALM RAISES 50 sec ⏲ SISSY PUSH UPS 45 sec ⏲ BIRD WINGS 30 sec ⏲ CROCODILES 🐊 30 sec ⏲ PUSH UP RAISES 30 sec ⏲ ARM CIRCLES 40 sec ⏲ ENJOY !! 💣 |
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| 16 Sep 2022 | GOOD MORNING !! 🥳 happy FRIYay . . . The world is full of magic things, patiently waiting for our senses to grow sharper. W.B. Yeats . . 3 ROUNDS 30 minutes 30 second REST each clip After 1 full round complete = 1 minute rest GOOD MORNINGS 45 sec ⏲️ BALLERINA JUMP SQUATS 30 sec 🕠 RAINBOW KICKS 45 sec ⏲️ ONE LEG HIP THRUST 40 sec ⏲️ NO REST❌ both side (resistance band optional) HIP ABDUCTIONS 45 sec 🕠 . . ENJOY !!😘 |
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| 12 Sep 2022 | HAPPY MONDAY ! 😄 . . . "The way to get started is to quit talking and begin doing". - Walt Disney . . 3 ROUNDS 30 MINUTES 20 sec REST each clip After 1 full round complete = 1 minute rest SUMO SQUATS : 1 minute ❗ ⏱️ DEADLIFTS : 1 minute ❗ ⏱️ PULSE BANDED SQUATS 📢 (resistance band optional) 30 sec 🕝 HAM STRING CURLS 45 sec ⏱️ . . Burner !! 🔥 |
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| 09 Sep 2022 | 🥙 SALAD ! chickpeas (washed & pealed) chopped kale 🥬 (pealed) garlic 🧄 tandoori masala spice ( SEASONING link below ⬇️) tahini ( SEASONING link below ⬇️) lemon juice 🍋 olive, avocado or grape seed, oil maple syrup (or honey if not vegan) 🍯 . INGREDIENTS: . CHIKPEAS : 1 can OR 1 15-ounce chickpeas (washed, pealed, drained, & dried) 1 1/2 Tbsp olive, avocado or grape seed, oil 1 pinch sea salt 2 1/2 – 3 Tbsp tandoori masala spice . DRESSING : 1 even-sized garlic cloves (pealed) 1/3 cup tahini 2 Tbsp olive oil + more for roasting garlic and massaging kale 1/4 cup lemon juice (plus more for massaging kale or 2 small lemons) 1-2 Tbsp maple syrup (or honey if not vegan) 🍯 1 salt + pepper Hot water (to thin) . . INSTRUCTIONS : *Preheat oven to 375 degrees F 🎛️ *chickpeas to a mixing bowl and toss with oil, salt, and seasonings *Add garlic cloves and seasoned chickpeas to a baking sheet *Add garlic cloves and seasoned chickpeas to a baking sheet. Drizzle garlic with a bit of olive or grape seed oil. Bake for 30 minutes *smashing the garlic into the DRESSING BOWL 🥣 , Taste and adjust seasonings as desired, adding more lemon for brightness, tahini for richness, and maple syrup for sweetness. *Add kale 🥬 to a large mixing bowl, add 1 Tbsp each lemon juice and olive oil (amount as original recipe is written // alter if adjusting batch size) *add dressing & chickpeas CHICKEN (optional)🍗 seasoning: paprika 1/4 tbsp roasted garlic 1/2 tbsp pinch salt 🧂 pinch pepper pesto (optional) . . . ~ENJOY!! 🤗 tandoori masala ( PUBLIX ) https://sauers.com/products/tandoori?variant=41223865237690¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAjw3qGYBhBSEiwAcnTRLpaODRaFpOVmAFiVKtoBX5rEYJDsGNYCA0c8n4yDxk-sGGM8xVNA0hoCPP0QAvD_BwE tahini (PUBLIX) https://www.instacart.com/store/items/item_603968165 |
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| 05 Sep 2022 | 🌻 GOOD MORNING 🌻 . . . "I am who I am, your approval isn't needed." 4 ROUNDS 30 MINUTES 15 sec REST each clip After 1 full round complete = 1 minute rest MOUNTAIN CLIMBERS 40 sec 🕙 HIP DIPS 30 sec 🕧 BICYCLES 30 sec 🕧 FACE PULLS 30 sec 🕧 PULL DOWNS 30 sec 🕧 ~ ENJOY !! 🤩 |
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| 29 Aug 2022 | HAPPY MONDAY 💪🏽 . . . Refuse to lose. Refuse to be defeated. Refuse to be cheated and refuse to have regrets. 3 ROUNDS 20 MINUTES NO REST After 1 full round complete = 1 minute rest . . . 🔉 RESISTANCE BAND(optional) . GLUTE WALKS 45 sec 🕘 FIRE HYDRANTS 30 sec 🕧 CURTSY LUNGES 30 sec 🕧 HIP THRUST w/ dumbbells (optional) 45 sec 🕘 REPEAT! REPEAT! REPEAT ! 🖖🏿 ENJOY !! 🙌🏾 |
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| 23 Aug 2022 | HI 👋 Getting to know me ! Just want to come on here to say am excited to be putting myself out there a little bit …. that am actually going to make a video to tell you more about me ! ! My personal life and fitness journey 💕 . . . STAY TUNED 🤗 |
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| 23 Aug 2022 | GOOD MORNING 🌞 🍓 🍓 🍓 🥞 OATS 2 cups blended oats 2 tsp maple 🍁 syrup 1 tsp baking powder 1 cup almond milk 🥛 Half banana 🍌 1 tsp Peanut 🥜 butter 1 tsp vanilla extract 🍨 Chocolate chips (optional) BLEND heat to medium sauce pan Drizzle coconut 🥥 oil Add strawberries 🍓☺️ Below ⬇️ are the links Questions please reach out ! 😊 ENJOY !! 😋 oats https://shop.sprouts.com/search?search_term=oats&search_is_autocomplete=false chocolate chips https://shop.sprouts.com/search?search_term=chocolate%20chips&search_is_autocomplete=true maple syrup https://shop.sprouts.com/search?search_term=organic%20maple%20syrup&search_is_autocomplete=true strawberries https://shop.sprouts.com/search?search_term=strawberries&search_is_autocomplete=true |
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| 22 Aug 2022 | HAPPY MONDAY 💪 🧘♀️ 🧘♀️ 🧘♀️ "There's only one corner of the universe you can be certain of improving, and that's your own self." 4 ROUNDS 30 MINUTES 30 sec REST each clip After 1 full round complete = 1 minute rest RAILS 30 sec 🕕 RAINBOW WAND 15 BICYCLES 30 sec 🕕 SIDE CRUNCHES left and right side 30 sec 🕕 LEG CRUNCHES 30 sec 🕕 ~ENJOY!! 😊 |
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| 20 Aug 2022 | GOOD EVENING 🌇 😋 😋 😋 KALE 🥬 PASTA 🍝 RECIPE Cook pasta Chopped cherry tomatoes 🍅 Organic kale 🥬 Shredded Parmesan cheese 🧀 Sour cream Olive 🫒 oil . 2 cups chopped kale 1 cup 1/2 sour cream 2 cups warm water Mix Add 1tsp salt Add onion powder 1/2 tsp 🧅 Add garlic powder 1/2 tsp 🧄 ADJUST to your LIKING 😁 Drizzle olive 🫒 oil to sauce pan Heat to medium, ADD sauce to SHIMMER ! ADD cooked pasta adjust flavor, sprinkle some kale and tomatoes 🍅 on top Below ⬇️ Links where I got some of my items Question or concerns please reach out ! 😃 ENJOY !! 🤗 parmesan https://www.walmart.com/ip/Frigo-Shredded-Parmesan-Cheese-5-oz/10307238 pasta https://www.walmart.com/ip/Great-Value-Spaghetti-16-oz/10534115?athbdg=L1600 cherry tomatoes https://www.walmart.com/ip/Premium-Grape-Tomato-1-lb-Clam-Shell/45619133 sour cream https://www.walmart.com/ip/Daisy-Pure-and-Natural-Squeeze-Sour-Cream-Regular-14-ounces/43365585?athbdg=L1600 kale https://www.walmart.com/ip/Fresh-Kale-Greens-Bunch-1-Each/40347953?athbdg=L1200 |
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| 15 Aug 2022 | HAPPY MONDAY 💪 💯 💯 💯 You can do it put your back into it !! Haha Starting off the week thankful 🙏 3 ROUNDS 20 minutes 30 second REST each clip After 1 full round complete = 1 minute rest TABLE TOP CRUNCHES 45 sec 🕙 PLANK REACHES 30 sec 🕕 CRUNCH REACH 20 KNEE CRUNCH LEG CRUNCHES 45 🕙 ENJOY!! |
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| 12 Aug 2022 | HAPPY FRI-YAY 🎊 ☀️ ☀️ ☀️ WELCOME EVERYONE ! For optimal Mind-Body Wellness it’s important to keep a DAILY routine This helps you to stay consistent in life, sure we all get off track but it’s important to always remember the end goal. 😁👌 3 ROUNDS 20 minutes 30 seconds REST each clip After 1 full round complete =1 minute rest SIDE LUNGES 30 sec 🕕 PULSE SQUAT JUMPS 10 BACK LUNGE GUTE SQUEEZE 30 sec 🕕 JUICY JUMP SQUAT 😛🤭 11 ENJOY!! |
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