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Profile Details
This is what adonisfitness offers.
| Location: | Los Angeles |
| Price: | $0/month |
| About: | Your favorite Certified Personal Trainer. - Virtual/Live Workouts - Custom Videos - Ask and you shall receive.๐ |
| Likes: | 4,391 |
| Total Medias: | 284 |
| Photos: | 168 |
| Videos: | 116 |
| Audios: | 0 |
| Joined: | May 2023 (1 years, 8 months, 9 days) |
| First Post: | May 2023 |
| Subscribing possible: | no |
| Last Update: | Feb 2024 |
| Tags: | video |
Latest Posts
| Date | Description | Link |
|---|---|---|
| 04 Feb 2024 | Well deserved jacuzzi sesh after workout. ๐ช๐พ๐ฆ | See post |
| 01 Feb 2024 | One of those rare moments of me not in workout clothing. | See post |
| 30 Jan 2024 | Can you guess which muscle group I worked on today? | See post |
| 07 Jan 2024 | Did you know our back muscles help you move your body, bend over, rotate your trunk and stand up straight.They also support your spine and play a critical role in helping you breathe. | See post |
| 04 Jan 2024 | What do they all say? Something about a new year, new me. ๐ช๐พ๐๐พ |
See post |
| 27 Jan 2024 | Other than enhancing ones ability to impress the judges, posing between sets has been shown to be an effective way to speed muscle growth. | See post |
| 16 Jan 2024 | The major muscles involved in core stability include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, sacrospinalis especially the longissimus thoracis, and the diaphragm. | See post |
| 03 Jan 2024 | A superset is when you pair together two exercises, and do them back-to-back with little to no rest. | See post |
| 01 Jan 2024 | Me against the World, and I have never been more prepared.๐ช๐พ | See post |
| 31 Dec 2023 | A successful systematic approach applied to your training, must establish appropriate levels of overload and recovery based on your individual needs that are manipulated so that you achieve progression and are applied in a way that prepares you for the specific demands of your goals. | See post |
| 09 Feb 2024 | Working your legs helps to produce hormones such as cortisol, testosterone, and human growth hormone. Cortisol helps your body to respond to stress and increase fat metabolism. Testosterone helps your body to repair damaged muscle proteins and build skeletal muscle | See post |
| 06 Feb 2024 | At home, no one will disturb you while you are exercising in order to discuss the weather or to tell you that you are not exercising the right way. You will be able to remain focused and have a faster, more productive workout. | See post |
| 29 Jan 2024 | Did you know more than 184 million members belonged to nearly 210,000 health and fitness facilities. In 2019, over 1 in 5 Americans belonged to at least one health club or studio in the US. The number of members was also up 2.7% from 2018 at 62.5 million, compared to 64.2 million members in 2019. | See post |
| 28 Jan 2024 | The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For the best results and safety, itโs essential that you use proper form and good technique. | See post |
| 24 Jan 2024 | I decided to do some of my own training after my last client. If you canโt take care of yourself, how do you expect others to depend on you? Donโt forget, health is wealth. |
See post |
| 24 Jan 2024 | What is active recovery? It simply means that people work muscle groups after exercise, such as by walking or swimming. People should partake in active recovery after they have finished their exercise. The theory is that active recovery after a workout leads to overall performance improvement. |
See post |
| 23 Jan 2024 | Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. | See post |
| 22 Jan 2024 | While it's fine to exercise when your energy levels are low, sometimes a rest day may do you more good so you can recharge, and be ready to give your next workout everything you've got. | See post |
| 21 Jan 2024 | Body proportions are more than just physical measurements. They can also indicate a person's overall health status, physical fitness, and potential athletic abilities. | See post |
| 20 Jan 2024 | Calisthenics is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. | See post |
| 18 Jan 2024 | Listening to music has been repeatedly shown to have ergogenic benefits during various modes of exercise, including endurance, sprint, and resistance-based activities. | See post |
| 15 Jan 2024 | Grip one dumbbell in each hand with the palm facing each other and hold them in front of each shoulder with the elbows close to the body. Push back into the hips and keep the back straight to lower into a squat holding the weights on the front of the shoulders. When the hips are below the knees in the squat, push both legs into the ground to stand up and at the same time press the dumbbells overhead by straightening the arms. Slowly return the weights to the shoulders. | See post |
| 13 Jan 2024 | People often focus on strength, endurance, and flexibility training, but all four types are important for a personโs overall health and well-being. Balance exercises can benefit people of all ages. They can help a person improve their body equilibrium, reducing the risk of falls. They are also beneficial to improving athletic performance. | See post |
| 13 Jan 2024 | Body positivity is a social movement that promotes a positive view of all bodies, regardless of size, shape, skin tone, gender, and physical abilities.They focus on the appreciation of the functionality and health of the human body, instead of its physiological appearance | See post |
| 11 Jan 2024 | Itโs not surprising that the bench press is such a popular move. Once youโve mastered the basic movement pattern and your bench press form, you will see rapid progress in how strong you are, as well as size gains to three major muscle groups: the chest, the front shoulders and the triceps. | See post |
| 10 Jan 2024 | Experts generally recommend taking 1 to 3 rest days per week. But the amount of rest you need depends on your fitness level and exercise intensity. | See post |
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